/* ============ Tokens ============ */
:root {
  --blue: #067bba;
  --blue-light: #1c9de3;
  --blue-pale: #e0f4ff;
  --blue-pale-2: #ebf8ff;
  --blue-pale-3: #e1f8fa;
  --teal-dark: #173435;
  --teal-muted: #435c5c;
  --teal-soft: #657e7e;
  --teal-line: #e0eaea;
  --gray-900: #111827;
  --gray-700: #1f2937;
  --gray-600: #4b5563;
  --gray-500: #6b7280;
  --gray-border: #e5e7eb;
  --white: #ffffff;
  --font-body: "DM Sans", sans-serif;
  --font-serif: "Inria Serif", serif;
  --font-heading: "Manrope", sans-serif;
  --max-width: 1180px;
  --page-max-width: 1360px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--teal-dark);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
  font-size: 15px;
  line-height: 1.5;
}
img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; margin: 0; padding: 0; }
h1, h2, h3, h4, p { margin: 0; }

.wrap { max-width: var(--max-width); margin: 0 auto; padding: 0 24px; }

/* ============ Buttons & tags ============ */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  border-radius: 30px;
  font-weight: 600;
  font-size: 14.5px;
  padding: 11px 28px;
  border: 1px solid transparent;
  cursor: pointer;
  transition: opacity 0.15s ease, transform 0.15s ease, box-shadow 0.15s ease;
  letter-spacing: 0.1px;
}
.btn:hover { opacity: 0.92; transform: translateY(-1px); }
.btn--primary { background: var(--blue); color: #fff; border-color: var(--blue); box-shadow: 0 4px 14px rgba(6,123,186,0.25); }
.btn--lg { padding: 14px 30px; font-size: 15.5px; }
.btn--muted { background: #c8dcdc; color: #fff; }
.btn--block { width: 100%; }
.btn--outline {
  background: transparent;
  color: var(--teal-dark);
  border-color: #b9e3ff;
  font-weight: 500;
  padding: 13px 28px;
}
.btn--outline-blue { border-color: var(--blue-light); }

.tag {
  display: inline-block;
  border-radius: 30px;
  padding: 5px 14px;
  font-size: 12.5px;
  font-weight: 700;
  letter-spacing: 0.4px;
  color: var(--blue);
  margin-bottom: 14px;
}
.tag--soft { background: var(--blue-pale-3); }
.tag--white { background: #fff; letter-spacing: 2px; font-size: 12px; }

.highlight {
  background: var(--blue-light);
  color: #fff;
  padding: 1px 9px;
  border-radius: 4px;
  font-family: var(--font-serif);
  font-weight: 700;
}
.highlight--inline { display: inline-block; }
.highlight--block { display: inline-block; margin-top: 3px; }

.section-title {
  font-size: clamp(22px, 2.6vw, 28px);
  font-weight: 700;
  color: var(--teal-dark);
  text-align: center;
  line-height: 1.25;
  letter-spacing: -0.2px;
}
.section-title--left { text-align: left; font-weight: 600; }
.section-desc {
  color: var(--teal-soft);
  font-size: 15px;
  line-height: 1.65;
  text-align: center;
  max-width: 480px;
  margin: 12px auto 0;
}
.section-desc--left { text-align: left; margin: 0; max-width: none; }

/* ============ Header ============ */
.header {
  border-bottom: 1px solid var(--teal-line);
  position: sticky;
  top: 0;
  background: rgba(255,255,255,0.96);
  backdrop-filter: blur(6px);
  z-index: 50;
}
.header__inner {
  max-width: var(--page-max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 0 24px;
  min-height: 72px;
}
.brand { display: flex; align-items: center; gap: 16px; }
.brand__link { display: flex; align-items: center; height: 56px; }
.brand__logo { height: 40px; width: auto; display: block; }
.brand__tagline {
  border-left: 1px solid #d1d5db;
  padding-left: 10px;
  font-size: 12.5px;
  color: var(--gray-500);
  white-space: nowrap;
}

.nav__list { display: flex; align-items: center; gap: 4px; flex-wrap: wrap; }
.nav__link {
  display: inline-flex;
  align-items: center;
  padding: 7px 14px;
  border-radius: 30px;
  font-size: 13.5px;
  font-weight: 500;
  color: #4f6363;
  white-space: nowrap;
  transition: background 0.15s ease, color 0.15s ease;
}
.nav__link:hover { background: #f4f8f8; }
.nav__link--active { background: var(--blue-pale); color: var(--blue); font-weight: 700; }

.header__cta { flex-shrink: 0; }
.header__cta .btn { font-size: 13.5px; padding: 10px 22px; }

/* ============ Hero ============ */
.hero { padding: 16px 24px 0; }
.hero__frame {
  position: relative;
  max-width: var(--page-max-width);
  margin: 0 auto;
  border-radius: 18px;
  overflow: hidden;
  min-height: 480px;
  display: flex;
  align-items: center;
}
.hero__bg { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: 0; }
.hero__gradient {
  position: absolute; inset: 0; z-index: 1;
  background: linear-gradient(95deg, rgba(20,30,32,0.66) 18%, rgba(20,30,32,0.08) 78%);
}
.hero__content {
  position: relative; z-index: 2;
  max-width: 500px;
  padding: 48px 40px;
}
.hero__title { display: flex; flex-direction: column; align-items: flex-start; gap: 8px; margin-bottom: 20px; }
.hero__title-line {
  font-family: var(--font-serif);
  font-size: clamp(28px, 3.6vw, 38px);
  line-height: 1.25;
  padding: 3px 10px;
  border-radius: 6px;
}
.hero__title-line--fill { background: var(--blue); color: #fff; }
.hero__title-line--white { background: #fff; color: var(--teal-dark); }
.hero__desc {
  background: rgba(15,25,27,0.5);
  color: #fff;
  font-size: 15px;
  font-weight: 400;
  line-height: 1.6;
  padding: 16px 18px;
  border-radius: 8px;
  margin-bottom: 24px;
  max-width: 460px;
}

.hero-card {
  position: relative;
  z-index: 2;
  margin: 32px 32px 32px auto;
  width: 100%;
  max-width: 320px;
  background: linear-gradient(158deg, #fbfbfb 20%, #fff 80%);
  border-radius: 14px;
  padding: 26px;
  box-shadow: 0 12px 32px rgba(9,32,38,0.18);
}
.hero-card__title { text-align: center; font-size: 16.5px; font-weight: 600; margin-bottom: 16px; }
.field { display: block; margin-bottom: 10px; position: relative; }
.field input {
  width: 100%;
  border: 1px solid #dfe4e4;
  border-radius: 8px;
  padding: 12px 16px;
  font-family: var(--font-body);
  font-size: 13.5px;
  color: var(--teal-soft);
  background: #fff;
}
.field input:focus { outline: 2px solid var(--blue-light); outline-offset: 1px; }
.field--icon .field__icon { position: absolute; right: 14px; top: 50%; transform: translateY(-50%); width: 18px; pointer-events: none; }

/* ============ Trust strip ============ */
.trust-strip { padding: 24px 24px 0; }
.trust-strip__inner {
  max-width: var(--page-max-width); margin: 0 auto;
  background: linear-gradient(90deg, var(--blue-pale-2), var(--blue-pale-3));
  border: 1px solid #cdeaf7;
  border-radius: 16px;
  padding: 18px 32px;
  display: flex; align-items: center; justify-content: center;
  text-align: center;
}
.trust-strip__line {
  font-size: clamp(14px, 1.6vw, 17px);
  color: var(--teal-dark);
  letter-spacing: 0.1px;
}
.trust-strip__line strong { color: var(--blue); font-weight: 700; }

/* ============ Intro ============ */
.intro {
  max-width: 760px;
  margin: 72px auto 0;
  padding: 0 24px;
  text-align: center;
}
.intro:has(.intro__title--oneline) { max-width: 920px; }
.intro__title--oneline { white-space: nowrap; font-size: clamp(18px, 2.4vw, 28px); }
.intro__title {
  font-size: clamp(24px, 3vw, 32px);
  color: var(--gray-700);
  font-weight: 600;
  line-height: 1.3;
  margin-bottom: 18px;
  letter-spacing: -0.3px;
}
.intro__desc { color: #676767; font-size: 15px; line-height: 1.65; }

/* ============ Booking calendar ============ */
.booking {
  margin: 72px 24px 0;
  max-width: var(--page-max-width);
  margin-left: auto;
  margin-right: auto;
  background: var(--blue-pale-2);
  border-radius: 24px;
  padding: 48px 24px;
}
.booking__inner { max-width: var(--max-width); margin: 0 auto; text-align: center; }

.calendar-card {
  margin-top: 40px;
  max-width: 900px;
  margin-left: auto;
  margin-right: auto;
  background: #fff;
  border: 1px solid var(--teal-line);
  border-radius: 18px;
  box-shadow: 0 12px 40px rgba(6,123,186,0.14);
  display: grid;
  grid-template-columns: 1fr 1fr;
  overflow: hidden;
}
.calendar-card__left {
  background: #fdfefe;
  border-right: 1px solid var(--teal-line);
  padding: 32px 28px 26px;
  text-align: left;
}
.calendar-card__right {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 32px;
  text-align: center;
  background:
    radial-gradient(circle at 85% 12%, rgba(28,157,227,0.10), transparent 55%),
    radial-gradient(circle at 10% 90%, rgba(6,123,186,0.08), transparent 50%),
    #fbfdfe;
  min-height: 340px;
}
.calendar-empty__icon {
  width: 56px; height: 56px;
  border-radius: 28px;
  background: var(--blue-pale-2);
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 6px 16px rgba(6,123,186,0.15);
}
.calendar-empty__icon img { width: 24px; }
.calendar-empty__title { font-family: var(--font-heading); font-weight: 700; font-size: 15.5px; color: var(--teal-dark); margin-top: 4px; }
.calendar-empty__desc { color: var(--teal-soft); font-size: 12.5px; max-width: 210px; }

.calendar-perks {
  display: flex; flex-direction: column; align-items: flex-start; gap: 10px;
  margin-top: 14px; padding-top: 18px; border-top: 1px solid #e4eef1; width: 100%; max-width: 230px;
}
.calendar-perks li { display: flex; align-items: center; gap: 8px; font-size: 12.5px; color: var(--teal-dark); text-align: left; }
.calendar-perks img { width: 18px; height: 18px; flex-shrink: 0; }

.steps { display: flex; align-items: center; margin-bottom: 26px; }
.step { display: flex; flex-direction: column; align-items: center; gap: 4px; }
.step__num {
  width: 26px; height: 26px; border-radius: 13px;
  background: #f0f4f4; border: 2px solid var(--teal-line);
  display: flex; align-items: center; justify-content: center;
  font-weight: 700; font-size: 11px; color: var(--teal-soft);
}
.step__num--active { background: #7ed2ff; border-color: #7ed2ff; color: #fff; }
.step__label { font-size: 10px; font-weight: 500; color: var(--teal-soft); }
.step__label--active { color: #34a6dd; font-weight: 700; }
.step__line { flex: 1; height: 2px; background: var(--teal-line); margin: 0 6px 18px; }

.calendar-nav { display: flex; align-items: center; justify-content: space-between; margin-bottom: 16px; }
.calendar-nav__month { font-family: var(--font-heading); font-weight: 800; color: var(--blue); font-size: 16px; }
.calendar-nav__controls { display: flex; gap: 6px; }
.icon-btn {
  width: 30px; height: 30px; border-radius: 8px;
  border: 1px solid var(--teal-line); background: #fff;
  color: var(--blue); cursor: pointer; font-size: 13px;
}
.icon-btn:hover { background: var(--blue-pale-3); }

.calendar-weekdays {
  display: grid; grid-template-columns: repeat(7, 1fr);
  margin-bottom: 6px;
}
.calendar-weekdays span {
  text-align: center; font-size: 10.5px; font-weight: 600; color: var(--teal-soft);
  padding-bottom: 6px;
}
.calendar-grid {
  display: grid; grid-template-columns: repeat(7, 1fr);
  gap: 3px;
}
.cal-day {
  aspect-ratio: 1;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  gap: 2px;
  border-radius: 8px;
  border: 2px solid transparent;
  font-size: 12px; color: var(--blue);
  background: transparent;
  cursor: pointer;
  font-family: var(--font-body);
}
.cal-day .dot { width: 4px; height: 4px; border-radius: 2px; background: var(--blue-light); }
.cal-day--empty { visibility: hidden; cursor: default; }
.cal-day--unavailable { color: #cdd8d8; cursor: not-allowed; }
.cal-day--selected { background: var(--blue); color: #fff; border-color: var(--blue); }
.cal-day--selected .dot { background: rgba(255,255,255,0.65); }
.cal-day:not(.cal-day--unavailable):not(.cal-day--empty):hover { background: var(--blue-pale-3); }

.calendar-legend { display: flex; gap: 18px; padding-top: 14px; margin-top: 18px; border-top: 1px solid var(--teal-line); }
.legend { position: relative; padding-left: 20px; font-size: 10.5px; color: var(--teal-soft); }
.legend::before { content: ""; position: absolute; left: 0; top: 50%; transform: translateY(-50%); }
.legend--available::before { width: 7px; height: 7px; border-radius: 4px; background: var(--blue-light); }
.legend--selected::before { width: 12px; height: 12px; border-radius: 4px; background: var(--blue); }
.legend--booked::before { width: 12px; height: 2px; background: #cdd8d8; }

/* ============ GLP-1 section ============ */
.glp1 { margin: 84px auto 0; padding: 0 24px; max-width: var(--page-max-width); }
.glp1__inner {
  max-width: var(--max-width); margin: 0 auto;
  display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center;
}
.glp1__text .section-title--left { font-size: clamp(24px, 2.8vw, 30px); margin: 14px 0; }
.check-list { margin: 16px 0 0; display: flex; flex-direction: column; gap: 2px; }
.check-list li { display: flex; align-items: center; gap: 9px; padding: 6px 0; font-size: 14.5px; color: var(--teal-dark); }
.check-list img { width: 22px; height: 22px; flex-shrink: 0; }
.glp1__text .btn { margin-top: 18px; }

.glp1__gallery { display: flex; flex-direction: column; gap: 18px; }
.glp1__img { width: 100%; border-radius: 14px; object-fit: cover; height: 140px; }
.glp1__img--1 { box-shadow: 0 4px 6px -4px rgba(0,0,0,0.1); }
.glp1__img--2 { box-shadow: 0 10px 15px rgba(0,0,0,0.1), 0 4px 6px rgba(0,0,0,0.1); width: 90%; margin-left: auto; }
.glp1__img--3 { box-shadow: 0 4px 6px -4px rgba(0,0,0,0.1); width: 88%; }

/* ============ Four parts ============ */
.parts { margin: 84px auto 0; padding: 0 24px; max-width: var(--page-max-width); text-align: center; }
.parts__inner { max-width: var(--max-width); margin: 0 auto; }
.parts .section-title { margin: 14px 0 40px; display: flex; align-items: center; justify-content: center; gap: 14px; flex-wrap: wrap; font-size: clamp(26px, 3.4vw, 36px); font-weight: 600; }

.cards { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }
.card {
  background: #fff; border: 1px solid var(--gray-border); border-radius: 14px;
  padding: 26px; text-align: left;
  box-shadow: 0 4px 20px rgba(25,49,57,0.05);
  display: flex; flex-direction: column; gap: 14px;
  transition: box-shadow 0.15s ease, transform 0.15s ease;
}
.card:hover { box-shadow: 0 10px 28px rgba(25,49,57,0.09); transform: translateY(-2px); }
.card__icon-badge {
  width: 60px; height: 60px; border-radius: 50%;
  background: var(--blue-pale-2);
  display: flex; align-items: center; justify-content: center;
}
.card__icon-badge img { width: 30px; height: 30px; }
.card__title { font-size: 19px; font-weight: 600; color: var(--gray-900); }
.card__desc { color: var(--teal-soft); font-size: 14px; line-height: 1.55; }

/* ============ Approach / My Story ============ */
.approach { margin: 84px 24px 0; max-width: var(--page-max-width); margin-left: auto; margin-right: auto; background: var(--blue-pale-2); border-radius: 18px; padding: 60px 24px; }
.approach__inner { max-width: var(--max-width); margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center; }
.approach__image { position: relative; border-radius: 14px; overflow: hidden; min-height: 300px; }
.approach__image > img { width: 100%; height: 100%; object-fit: cover; min-height: 300px; }
.approach__text .section-title--left { font-size: clamp(24px, 3vw, 32px); margin: 14px 0 18px; }
.approach__text .section-desc--left { color: var(--gray-600); }
.approach__text .btn { margin-top: 20px; }

/* ============ CTA ============ */
.cta { margin: 84px 24px; max-width: var(--max-width); margin-left: auto; margin-right: auto; }
.cta__card {
  background: #fff; border-radius: 18px;
  box-shadow: 0 12px 40px rgba(25,49,57,0.14);
  border: 1px solid #eef1f1;
  display: grid; grid-template-columns: 1fr 1fr;
  overflow: hidden;
  min-height: 380px;
}
.cta__image { position: relative; }
.cta__image > img { width: 100%; height: 100%; object-fit: cover; min-height: 280px; }
.cta__badge { position: absolute; left: 16px; top: 16px; width: 52px; height: 52px; }
.cta__badge-ring { position: absolute; inset: 0; width: 100%; }
.cta__badge-icon { position: absolute; inset: 15%; width: 70%; }
.cta__text { padding: 44px; display: flex; flex-direction: column; justify-content: center; }
.cta__title { font-size: clamp(24px, 2.8vw, 30px); font-weight: 600; line-height: 1.3; margin-bottom: 18px; letter-spacing: -0.2px; }
.cta__text .section-desc--left { max-width: 400px; }
.cta__text .btn { margin-top: 24px; align-self: flex-start; }

/* ============ Footer ============ */
.footer { border-top: 1px solid var(--teal-line); padding: 44px 24px 20px; }
.footer__inner { max-width: var(--max-width); margin: 0 auto; }
.footer__grid { display: grid; grid-template-columns: 1.4fr 1fr 1.2fr; gap: 32px; }
.brand--footer { display: flex; align-items: center; height: 40px; margin-bottom: 16px; }
.footer__rule { border: none; border-top: 1px solid var(--teal-line); margin: 14px 0 14px; }
.footer__name { font-family: var(--font-serif); font-weight: 700; font-size: 15px; margin-bottom: 6px; }
.footer__desc { color: var(--teal-soft); font-size: 12.5px; line-height: 1.65; margin-bottom: 14px; }
.footer__subscribe { display: flex; border-radius: 8px; overflow: hidden; border: 1px solid var(--teal-line); }
.footer__subscribe input { flex: 1; border: none; padding: 11px 13px; font-family: var(--font-body); font-size: 12.5px; }
.footer__subscribe input:focus { outline: none; }
.footer__subscribe button { background: var(--blue); border: none; padding: 0 15px; cursor: pointer; }
.footer__subscribe button img { width: 14px; }

.footer__heading { font-family: var(--font-heading); font-weight: 700; font-size: 12.5px; letter-spacing: 0.3px; color: var(--teal-dark); margin-bottom: 16px; }
.footer__links { display: flex; flex-direction: column; gap: 12px; }
.footer__links a { color: var(--teal-soft); font-size: 12.5px; }
.footer__links a:hover { color: var(--blue); }
.footer__label { font-weight: 700; font-size: 10.5px; letter-spacing: 0.8px; color: #7b8787; margin-bottom: 6px; }
.footer__contact-name { font-family: var(--font-heading); font-weight: 700; font-size: 13px; color: var(--teal-dark); margin-bottom: 4px; }
.footer__muted { color: var(--teal-soft); font-size: 12.5px; line-height: 1.55; margin-bottom: 10px; }
.footer__link-text a { color: var(--blue); font-size: 12.5px; }

.footer__bottom { border-top: 1px solid var(--teal-line); margin-top: 32px; padding-top: 18px; text-align: center; color: var(--teal-soft); font-size: 11.5px; line-height: 1.6; }

/* ============ Bio hero (About Matt) ============ */
.bio-hero { padding: 40px 24px 0; }
.bio-hero__inner {
  max-width: var(--page-max-width); margin: 0 auto;
  display: grid; grid-template-columns: 380px 1fr; gap: 56px; align-items: center;
}
.bio-hero__photo-wrap {
  aspect-ratio: 1 / 1; width: 100%; border-radius: 20px; overflow: hidden;
  box-shadow: 0 16px 40px rgba(25,49,57,0.14);
  border: 1px solid #eef1f1;
}
.bio-hero__photo { width: 100%; height: 100%; object-fit: cover; object-position: center 30%; }
.bio-hero__title { font-size: clamp(28px, 3.4vw, 36px); font-weight: 600; color: var(--teal-dark); line-height: 1.15; margin: 4px 0 14px; letter-spacing: -0.3px; }
.bio-hero__desc { color: var(--teal-muted); font-size: 15px; line-height: 1.7; max-width: 520px; }

/* ============ Sub-page hero (GLP-1 / Approach / Contact) ============ */
.page-hero { padding: 16px 24px 0; }
.page-hero__frame {
  position: relative;
  max-width: var(--page-max-width); margin: 0 auto;
  border-radius: 20px;
  overflow: hidden;
  min-height: 380px;
  display: flex; align-items: center;
}
.page-hero__img-wrap { position: absolute; inset: 0; }
.page-hero__img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: center; }
.page-hero__gradient {
  position: absolute; inset: 0;
  background: linear-gradient(95deg, rgba(15,30,33,0.82) 24%, rgba(15,30,33,0.28) 68%, rgba(15,30,33,0.1) 100%);
}
.page-hero__content { position: relative; z-index: 1; display: flex; flex-direction: column; gap: 12px; padding: 56px; max-width: 560px; }
.page-hero__content .tag--soft { background: rgba(255,255,255,0.16); color: #fff; backdrop-filter: blur(2px); }
.page-hero__title { font-size: clamp(28px, 3.4vw, 38px); font-weight: 600; color: #fff; line-height: 1.2; margin: 2px 0; letter-spacing: -0.3px; }
.page-hero__title strong { font-weight: 700; }
.page-hero__desc { color: rgba(255,255,255,0.86); font-size: 15px; line-height: 1.65; max-width: 480px; }
.page-hero__content .btn { margin-top: 6px; align-self: flex-start; }

/* ============ Two-column content row (photo + text) ============ */
.content-row { max-width: var(--page-max-width); margin: 84px auto 0; padding: 0 24px; }
.content-row__inner { max-width: var(--max-width); margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center; }
.content-row__inner--reverse .content-row__text { order: 2; }
.content-row__inner--reverse .content-row__img { order: 1; }
.content-row__text .section-title--left { font-size: clamp(24px, 3vw, 32px); font-weight: 600; margin-bottom: 16px; }
.content-row__text p + p { margin-top: 14px; }
.content-row__img { border-radius: 14px; overflow: hidden; min-height: 300px; background: #c8e8e8; }
.content-row__img img { width: 100%; height: 100%; min-height: 300px; object-fit: cover; }

/* ============ Feature card grids (parts / how-it-helps / concerns) ============ */
.feature-grid { max-width: var(--page-max-width); margin: 84px auto 0; padding: 0 24px; text-align: center; }
.feature-grid__inner { max-width: var(--max-width); margin: 0 auto; }
.feature-grid .section-title { margin: 14px 0 40px; display: flex; align-items: center; justify-content: center; gap: 14px; flex-wrap: wrap; font-size: clamp(24px, 3vw, 32px); font-weight: 600; }
.feature-grid__cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; text-align: left; }
.feature-card {
  background: #fff; border: 1px solid var(--gray-border); border-radius: 14px;
  padding: 26px;
  box-shadow: 0 4px 20px rgba(25,49,57,0.05);
  transition: box-shadow 0.15s ease, transform 0.15s ease;
}
.feature-card:hover { box-shadow: 0 10px 28px rgba(25,49,57,0.09); transform: translateY(-2px); }
.feature-card__title { font-size: 17px; font-weight: 600; color: var(--gray-900); margin-bottom: 10px; }
.feature-card__desc { color: var(--teal-soft); font-size: 14px; line-height: 1.55; }

/* ============ Safety / info card grid (2 col with icon) ============ */
.safety { max-width: 880px; margin: 84px auto 0; padding: 0 24px; text-align: center; }
.safety__cards { display: grid; grid-template-columns: repeat(2, 1fr); gap: 18px; margin: 32px 0; text-align: left; }
.safety-card {
  background: #fff; border: 1px solid #c6ebff; border-radius: 14px;
  padding: 20px; display: flex; align-items: center; gap: 14px;
  box-shadow: 0 1px 4px rgba(0,0,0,0.04);
}
.safety-card__icon { width: 44px; height: 44px; border-radius: 10px; background: var(--blue-light); flex-shrink: 0; display: flex; align-items: center; justify-content: center; }
.safety-card__icon img { width: 24px; height: 24px; filter: brightness(0) invert(1); }
.safety-card__text { color: var(--gray-600); font-size: 14px; line-height: 1.45; }
.safety__note {
  background: var(--blue-pale-3); border: 1px solid #93d9ff; border-radius: 14px;
  padding: 26px; text-align: center;
}
.safety__note-label { display: flex; align-items: center; justify-content: center; gap: 7px; font-weight: 700; font-size: 11px; letter-spacing: 0.5px; text-transform: uppercase; color: #0f2942; margin-bottom: 9px; }
.safety__note-label img { width: 16px; }
.safety__note p { font-style: italic; color: var(--gray-600); font-size: 13px; max-width: 760px; margin: 0 auto; }

/* ============ Numbered step list (What to Expect) ============ */
.step-list { max-width: var(--max-width); margin: 84px auto 0; padding: 0 24px; }
.step-list__item { max-width: 800px; }
.step-list .section-title { text-align: left; margin-bottom: 32px; }
.step-list__item { display: flex; gap: 20px; padding: 18px 0; }
.step-list__num {
  width: 34px; height: 34px; border-radius: 17px;
  background: var(--blue-light); color: #fff; font-weight: 700; font-size: 14px;
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.step-list__title { font-size: 17px; font-weight: 700; color: var(--teal-dark); margin-bottom: 6px; }
.step-list__desc { color: var(--gray-600); font-size: 14px; line-height: 1.55; }

/* ============ Icon-led list (Woman-centered plan) ============ */
.icon-list { display: flex; flex-direction: column; }
.icon-list__item { display: flex; gap: 16px; padding: 14px 0; border-bottom: 1px solid var(--teal-line); }
.icon-list__item:last-child { border-bottom: none; }
.icon-list__icon {
  width: 34px; height: 34px; border-radius: 17px; background: var(--blue-pale-2);
  color: var(--blue); display: flex; align-items: center; justify-content: center;
  font-weight: 700; flex-shrink: 0;
}
.icon-list__desc { color: var(--gray-600); font-size: 14.5px; line-height: 1.55; padding-top: 4px; }

/* ============ Bio layout (About Matt) ============ */
.bio { max-width: var(--page-max-width); margin: 56px auto 0; padding: 0 24px; }
.bio__inner { max-width: var(--max-width); margin: 0 auto; display: grid; grid-template-columns: 320px 1fr; gap: 44px; align-items: start; }
.bio__sidebar { display: flex; flex-direction: column; gap: 16px; position: sticky; top: 90px; }
.sidebar-card { background: #fff; border: 1px solid #e4e8e8; border-top: 3px solid var(--blue-light); border-radius: 12px; padding: 22px 24px 24px; box-shadow: 0 2px 12px rgba(25,49,57,0.05); }
.sidebar-card--muted { background: #f8f8f8; border-top-color: var(--blue); }
.sidebar-card__title { font-size: 15.5px; font-weight: 700; text-align: left; margin-bottom: 14px; color: var(--teal-dark); text-transform: uppercase; letter-spacing: 0.4px; }
.sidebar-card__body { color: #577070; font-size: 14px; line-height: 1.7; text-align: left; }
.sidebar-card .field { margin-bottom: 10px; }
.sidebar-card .field input { padding: 11px 15px; font-size: 13px; }

.bio__content { padding-top: 0; }
.bio__heading { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; font-size: clamp(22px, 2.6vw, 27px); font-weight: 600; color: var(--teal-dark); margin-bottom: 18px; }
.bio__text { color: #577070; font-size: 14.5px; line-height: 1.75; }
.bio__text p + p { margin-top: 14px; }
.bio__tag-spaced { margin-top: 38px; }
.bio__subheading { font-size: clamp(20px, 2.4vw, 25px); font-weight: 600; color: var(--teal-dark); margin: 0 0 18px; }

.cred-badges { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 18px; }
.cred-badge {
  font-size: 12px; font-weight: 600; color: var(--blue);
  background: var(--blue-pale-2); border: 1px solid #cdeaf7;
  border-radius: 30px; padding: 6px 14px;
}

.social-row { display: flex; gap: 8px; margin-top: 20px; }
.social-btn {
  width: 36px; height: 36px; border-radius: 18px; border: 1px solid #d8dede;
  display: flex; align-items: center; justify-content: center;
  color: var(--teal-soft);
  transition: color 0.15s ease, border-color 0.15s ease, background 0.15s ease;
}
.social-btn:hover { color: var(--blue); border-color: var(--blue-light); background: var(--blue-pale-2); }

/* ============ Contact page ============ */
.contact-cards { max-width: var(--max-width); margin: 48px auto 0; padding: 0 24px; display: flex; justify-content: center; gap: 20px; flex-wrap: wrap; }
.contact-card {
  background: #fff; border: 1px solid #c6ebff; border-radius: 14px;
  box-shadow: 0 2px 10px rgba(0,0,0,0.04);
  padding: 30px; width: 240px; text-align: left;
}
.contact-card__icon { width: 52px; height: 52px; border-radius: 50%; background: var(--blue-pale-2); display: flex; align-items: center; justify-content: center; margin-bottom: 18px; }
.contact-card__icon img { width: 24px; height: 24px; }
.contact-card__title { font-size: 17px; font-weight: 600; color: var(--teal-dark); margin-bottom: 10px; }
.contact-card__line { color: var(--teal-soft); font-size: 14.5px; line-height: 1.65; }

.contact-form-wrap { max-width: 780px; margin: 48px auto 0; padding: 0 24px; text-align: center; }
.contact-form-wrap > .tag { margin: 0 auto 10px; }
.contact-form-wrap .section-title { margin-bottom: 10px; }
.contact-form {
  background: #fff; border-radius: 18px; box-shadow: 0 16px 48px rgba(25,49,57,0.1);
  border: 1px solid #f0f0f0;
  padding: 32px; margin-top: 32px; text-align: left;
}
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-bottom: 16px; }
.form-group { display: flex; flex-direction: column; gap: 7px; margin-bottom: 16px; }
.form-group label { font-size: 13px; font-weight: 600; color: var(--teal-dark); }
.form-group input,
.form-group select,
.form-group textarea {
  border: 1px solid #dfe4e4; border-radius: 8px; padding: 12px 15px;
  font-family: var(--font-body); font-size: 13.5px; color: var(--teal-dark);
  width: 100%;
}
.form-group textarea { resize: vertical; min-height: 90px; }
.form-group input:focus, .form-group select:focus, .form-group textarea:focus { outline: 2px solid var(--blue-light); outline-offset: 1px; }
.contact-form .btn { width: 100%; margin-top: 6px; }
.form-disclaimer { color: var(--teal-soft); font-size: 12px; text-align: center; margin-top: 14px; }

/* ============ Responsive ============ */
@media (max-width: 1100px) {
  .bio-hero__inner { grid-template-columns: 1fr; gap: 28px; text-align: center; }
  .bio-hero__photo-wrap { max-width: 300px; margin: 0 auto; }
  .bio-hero__desc { margin: 0 auto; }
  .cred-badges, .social-row { justify-content: center; }
  .hero__frame { flex-direction: column; align-items: stretch; min-height: auto; }
  .hero__content { max-width: none; padding: 32px 24px; }
  .hero-card { margin: 0 24px 32px; max-width: none; }
  .glp1__inner, .approach__inner { grid-template-columns: 1fr; }
  .cards { grid-template-columns: repeat(2, 1fr); }
  .calendar-card { grid-template-columns: 1fr; }
  .calendar-card__left { border-right: none; border-bottom: 1px solid var(--teal-line); }
  .cta__card { grid-template-columns: 1fr; }
  .footer__grid { grid-template-columns: 1fr 1fr; }
  .page-hero__frame { min-height: 320px; }
  .page-hero__content { padding: 32px 24px; max-width: none; }
  .content-row__inner, .bio__inner { grid-template-columns: 1fr; }
  .content-row__inner--reverse .content-row__text,
  .content-row__inner--reverse .content-row__img { order: 0; }
  .feature-grid__cards { grid-template-columns: repeat(2, 1fr); }
  .safety__cards { grid-template-columns: 1fr; }
  .bio__sidebar { position: static; }
  .form-row { grid-template-columns: 1fr; }
}

@media (max-width: 720px) {
  .header__inner { flex-wrap: wrap; padding: 10px 20px; }
  .nav { order: 3; width: 100%; overflow-x: auto; }
  .brand__tagline { display: none; }
  .intro__title--oneline { white-space: normal; }
  .cards { grid-template-columns: 1fr; }
  .cta__text { padding: 26px; }
  .footer__grid { grid-template-columns: 1fr; }
  .feature-grid__cards { grid-template-columns: 1fr; }
  .contact-cards { flex-direction: column; align-items: center; }
  .contact-form { padding: 20px; }
}